About two weeks ago, I embarked on a serious exercise program . The purpose is to see if I can muster the discipline to stick with anything long enough to actually see some results. I'm doing 600-1000 of my modified crunches daily and I run the stadium steps at the nearby high school as often as I can get over there. On the second day that I ran I saw a guy in the school's tee shirt mowing the football field. I figured I should ask him if it's alright to be running up his stadium's tiers. He said, "Sure, knock yourself out." I told him that was exactly what I feared most.
Yesterday, I pushed it. I know it doesn't sound like much, but there are 34 steps which I take two at a time in my rush to the top. Generally after 4 trips, I can lean on the railing at the top and feel like I'm going to either explode or flip over the top. Look, I'm freakin' 56, almost 57, and I spent a lot of years abusing every organ, muscle, and joint in my body. Well, yesterday, I made 6 trips to the top row.
I woke up in a crumpled blob this morning. I was laying at the bottom row of the upper level of the stadium. Apparently I fell and passed out. No one spotted me, or, if they did, they laughed at the old man and went on their way. I was awakened by a chicken. It licked my face, I got up, ran the steps again, and hustled home to shower and get to the office.
It seems that, in the short time I've been doing this new batch of exercises (as well as eating so much lettuce that I crap every 15 minutes) my belt has already moved over a notch and my jeans are saggy. Between the crunches and the steps and the salads, I may get rid of this gut. I thought I saw a muscle in there this morning, but it must have been the outline of my liver throbbing from past abuse.
